Around the twentieth week of pregnancy you will notice as the uterus begins to contract and harden to prepare for childbirth, are so-called Braxton Hicks contractions. Read the article to learn how to recognize those prodromal.

The Braxton Hicks contractions are sporadic uterine contractions that may also begin around the sixth week of pregnancy, but generally go unnoticed before the twentieth being very mild. painless As can become annoying or create false alarms in mothers novice. There is indeed the uterus harden and expand, sometimes accompanied by a slight pain for about 30 seconds. Braxton Hicks contractions are not an unnecessary hassle, serve the uterus to prepare for the moment of birth, when it has to be contracting able to drive the baby down the birth canal. With these preparatory contractions, in addition, the cervix begins to mature, thinning and shortening before reaching the necessary expansion for childbirth. How do you distinguish Braxton Hicks contractions from those that precede childbirth? In the days preceding the birth of the Braxton Hicks contractions become more frequent and intense, so it can be confused with prodromal contractions preceding the birth. However, you can easily distinguish them if you keep account of these differences:


* Contractions that precede childbirth are constantly increasing in frequency and duration, those Braxton Hicks remain irregular.
* The contractions of childbirth last between 90 and 120 seconds, as opposed to those of Braxton Hicks that hardly exceed 30 seconds.
* The Braxton Hicks contractions are not painful, cause some discomfort to the maximum, in contrast to those of childbirth during which the pain intensely involves not only the uterus but the whole abdomen and lumbar region.

How can you alleviate the discomfort caused by Braxton Hicks contractions?

Not all of these contractions being annoying, but if this is your case try to follow these tips:

* When you notice that your abdomen is contracted try to relax, this should help alleviate the discomfort.
* A warm shower helps relax the muscles and reduce the intensity of the contraction.
* Lie on your side, shifting freely when the discomfort intensifies.
* Try to control your breathing in a manner similar to the one you had during childbirth course , you will also serve as training to prepare for the “big day”.
* Ask your partner to give you a massage in the lower back, perhaps with an essential oil, you will need to relax and relieve any discomfort as well as involving the future dad.

When you go to the hospital?

Although the Braxton Hicks contractions are completely harmless and do not cause any risk to the baby, if you’re still in the thirty-seventh week of pregnancy there are some cases where it is better to be reckoned with every possible bell d ‘ alarm:

* Contractions become regular or increase in intensity
* Bleeding or vaginal bleeding
* Contractions accompanied by an unusual vaginal discharge
* Increased feeling of pressure in the pelvis (as if the baby would push to exit)
* A history of premature birth

In these cases it is best to go to the nearest emergency room or maternity where they will make all the controls to eliminate the risk of premature labor.