Physical activity gives you the power to control your risk of chronic diseases like heart. The American Heart Association recommends including exercise into your regular activities as a means to prevent and treat high blood pressure. The exercise accomplishes several things that contribute to lower your blood pressure, as a short-term or plan to control the pressure for long.

Types of Exercise

Adapt to Exercise
When you exercise, your body responds by adapting to your business in ways that make it more efficient to conserve energy. Changes in the cardiovascular system pressure drop through adaptations in the blood vessels and heart. The arteries become more flexible with regular workouts, helping to prevent damage caused by high blood pressure. The heart becomes harder to get more oxygen to the cells. The result is that it works with less difficulty, causing a drop in pressure. The Mayo Clinic estimates that regular exercise lowers your blood pressure to 9 millimeters of mercury, or 9mmHg.

Types of Exercise
The reduction in blood pressure occurs in strength training or resistance. A 2005 study at the Catholic University of Leaven in Belgium found that strength training lowers resting almost 7mmHg pressure in hypertensive participants. Training produced similar results. Although regular exercise is ideal, you can experience the benefits of a drop in pressure after a single workout. The effects can last all day, making the argument to include physical activity most days of the week are more convincing.

How much exercise?
The Center for Nutrition Policy and Promotion USDA recommends that adults get exercise 150 minutes a week for general maintenance. You can increase the healthful benefits bringing the time to 300 minutes per week. The key is to make exercise a regular part of your routine. It is recommended to allocate time throughout the week.

Benefits
One of the striking benefits of exercise to lower blood pressure is that it provides a natural way to control your health. You may find that your regular workouts keep the pressure at bay, so you can avoid taking medication for it. You can forget the unpleasant side effects of some medicines, such as nausea and gastrointestinal discomfort. Exercise also reduces your risk of developing other health problems such as diabetes and dementia.