Many of us enjoy an alcoholic drink now and again, but have you ever thought that you drink too much? This helpful guide will enable you to learn more about your drinking habits, and work out if you exceed the recommended intake on a regular basis. Often, you may underestimate how much you drink, and units can soon stack up without you realizing.

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How much do you drink?

You’ll find this question on most health-related surveys and medical information sheets. If you’re guilty of decreasing the figure, this may mean that drink too much. Drinking in moderation is fine. But if you are drinking more than the recommended intake, it’s wise to take steps to reduce consumption.

When you’re asked how much you drink, try and be honest. Think about how often you drink and what you drink. If you have a glass of wine with your evening meal twice a week, you’re not going to be over the limit. If you go for drinks every day after work and enjoy a night out on a Friday and Saturday, there’s a good chance you’re drinking too much.

If you’re not sure how many units of alcohol you consume per week, you can use an app to track your intake. It can be tricky to work out how many units are in different drinks. As a general guide, 1 unit of alcohol equates to:

  • Half a pint of 4% beer
  • A small glass of wine
  • A single 25ml measure of a spirit

How much is too much?

Advice may vary according to where you live. In the UK, the maximum weekly recommended intake is 14 units for men and women. In the USA, the Department of Health and Human Services recommends one drink for women per day and two drinks for men. Binge drinking is particularly dangerous for your health. If you don’t drink anything during the week, this doesn’t mean that you have 14 units to burn on a Saturday night. Drinking a lot of alcohol in a single session can have serious implications for your health.

If you drink too much, you may be wondering how to quit alcohol. There are various options to reduce your alcohol intake. If you tend to drink at the weekends, go for long drinks, which last longer. Alternate alcoholic and soft drinks and drink plenty of water. Avoid shorts and set yourself a limit before you go out.

If you have become increasingly dependent on alcohol and you can’t go a day without it, seek advice from your doctor. It can be tough to admit that you have a problem with alcohol, but once you do, you’ll find that there is a lot of help out there.

Drinking excessively puts your health at risk. You may be drinking too much without knowing, or you have noticed that you’ve increased your alcohol consumption. Try to take steps to cut down, and avoid binge drinking. If you’re having problems stopping drinking, don’t hesitate to contact your doctor or a local support group.