Many foods contain a variety of drugs that can have a positive impact on your physical, mental and emotional state.

There are a number of substances in our food that can positively influence your well-being. This may include a majority of the herbal ingredients that interact with metabolic processes and eliminate pathogenic processes, or they may return.

To drugs that prevent ulcers and to heal

Some foods can by the proliferation of cells in the stomach lining inhibit erosion by acid attacks and prevent stomach ulcers. It produces more mucus, which coats the cells with a protective covering, and it protects it from damage by stomach acid. This allows healing antibacterial foods such as yogurt, tea, cabbage, licorice ulcers and gastritis (Ippoliti 1976 MAROTTA 1991).

Foods with anti-ulcer effect

Banana, fenugreek seeds, figs, ginger, cabbage, broccoli, cauliflower, Brussels sprouts, beets, turnips, licorice, tea.

Foods that make harmless virus can

Dr. Charles Butterworth (University of Alabama) found that a cervical cancer-triggering virus was destroyed, occurred when around him adequate amounts of folic acid. This vitamin B is contained in green leafy vegetables and legumes. According to Butterworth, the chromosomes in a deficiency of folic acid is susceptible to infection by the virus, making the first cancer preceding changes to take place in the cell. Conclusion: Higher levels of folic acid can help prevent cell damage.


Dr. Richard S. Griffith (Indiana University) showed in laboratory studies that the amino acid arginine brings the herpes virus to grow, the amino acid lysine, however, its growth to halt. According to Dr. Griffith is deposited on lysine at the cell surface, so that it can not penetrate the virus. It follows that it can come in lysine deficiency in the diet to viral infections. Yogurt has an antiviral effect because it can trigger, among other things, the activity of natural killer cells that attack viruses particularly aggressive.

Foods having antiviral activity

Yogurt, apples, peaches, plums, grapes (red), watermelon, strawberries, blueberries, raspberries, cranberries, currants, gooseberries, apple juice, orange juice, lemon juice, prune juice, pineapple juice, grapefruit juice, avocados, broccoli, asparagus, squash, onions, garlic , chives, mushrooms, seaweed, beans, barley, corn, nuts, ginger, spearmint, sage, coffee, tea, wine (red).

Improve your blood cholesterol levels

Diet can reduce the harmful LDL cholesterol, raise good HDL cholesterol. Antioxidants in the diet can prevent the oxidation of harmful LDL cholesterol and thus ensure that the artery walls to be nontoxic. The molecules of LDL cholesterol and fats contain not only proteins but also a natural antioxidant substances such as vitamin E and beta-carotene. The inclusion of antioxidants from natural food substances, the LDL molecules to be strengthened to repel the attackers oxidizing, which spoil the LDL-cholesterol and make it so that the arteries to such a big risk (FREE, 1994).

Foods that lower LDL cholesterol and prevent its toxicity can

Vitamin C, beta carotene, vitamin E and coenzyme-QL0-rich foods that have a high proportion of saturated fatty acids. These include olive oil, avocados, almonds, walnuts, garlic, grapefruit meat, beans, barley, oats, carrots, rice bran and soybeans.

What foods can boost the immune system

Using the example of yogurt, Dr. Joseph Scimeka of the Kraft General Foods Inc. impressively show that yogurt can strengthen the immune system by stimulating two vital components of immunity: The natural killer cells and gamma interferon. Dr. Scimeca discovered that yogurt enhances the activity of natural killer cells that attack viruses and tumor cells and render them harmless. Even yoghurt which has been heated to such an extent that 95 percent of bacterial cultures died, nor always activated killer cells.

Foods that activate your immune defenses

Yogurt, carrots, garlic, broccoli, spinach, sweet potato, pumpkin, peppers, oranges, nuts and oils.

How can you breastfeed with food pain

Two frequently encountered in food analgesic compounds are caffeine (in coffee ingredient) and capsaicin (active ingredient in hot chili pepper). Caffeine seems to work, because it emits as adenosine and in this way the transmission of pain signals to the brain interrupts. If you drink enough coffee, picks up this signal, the pain, by the caffeine molecules compete with adenosine molecules for binding to the receptor sites of cells and take their place. The pain signals taking off in this manner (Jacobson, 1992). The receptor sites to take caffeine because it is chemically similar to adenosine, although it does not have the same biochemical function. Before there were synthetic painkiller, people have given for relief of dental pain hot pepper extract on the gums. Capsaicin in peppers is a local anesthetic and suppresses pain by that produced by nerve cells, substance P (neurotransmitter that transmits pain sensations to the central nervous system) are suppressed. In this way helps capsaicin to prevent the sensation of pain (Dray A, 1992).

Food products with analgesic (painkilling) effect

Coffee (caffeine), chili (capsaicin), mint, cloves, ginger, garlic, onions, licorice and sugar.

Sedatives and tranquilizers in your food

Even natural foods contain sedatives (tranquilizers) like valium, and quercetin (Davis , 2009) and probably a number of other calming agents. You probably stimulate the activity and / or the amount of neurotransmitters such as serotonin that calms the brain.

Scientists (Dr. Ulrich Klotz) Foods tested after benzodiazepines, as the anxiolytic e, anticonvulsant, muscle relaxant, sedative and sleep-inducing drugs known. They found in potatoes, brown lentils, yellow soybeans, rice, corn, mushrooms, cherries, although only in tiny quantities.

Foods with soothing properties

Anise, fennel, cloves, honey, ginger, garlic, cumin, lime zest, marjoram, spearmint, orange peel, parsley, sage, celery seed, tea (decaf), sugar and onions.