There is no doubt that everybody will recommend not to drink calories when you are on diet. However, there are some smoothies thatconsist of secret powers to lose your weight. If you are trying to make a slim, fit body shape, here are seven perfect smoothies for you. Some few sips on those genius drinks at snack or breakfast time will definitely bur your body fat along with providing proper nutrition and vitamins to your body.

  • Smoothie: 1

Ingredients:

1/2 cup water

1/2 cup ice
1/2 peeled lemon

3 fresh mint leaves

2 dried figs
3/4 cup honeydew melon

Procedure & Usefulness

Proceed with blending all of the ingredients until they get mixed properly to make a smooth drink. This drink contains only 92 calories. There is no need of extra sugar as the pack of antioxidant is sweet enough to satisfy you. Figs are naturally sweet and the mint help in digestion.

weight-loss

  • Smoothie: 2

Ingredients:

3/4 cup brewed coffee

1/3 cup Greek yogurt
1 tablespoon cacao
1 large banana, frozen
1 tablespoon vanilla extract

1/2 cup ice

Procedure & Usefulness

Proceed with blending all of the ingredients until they get mixed properly to make a smooth drink. The caffeine in coffee can boost your metabolism and suppress hunger. On the other side, yogurt contains probiotics which can improve your digestive system to stay on track and can prevent bloating prevention too.

  • Smoothie: 3

Ingredients:

1 cup frozenwatermelon chunks

1/2 cup Kefir

1/2 cup slicedcucumber,

4 fresh mint leaves

1/2 cup hulledstrawberries,

Procedure & Usefulness

Proceed with blending all of the ingredients until they get mixed properly to make a smooth drink.
Fruits and veggies mixed with a lot of water help you drop weight. It also keeps you hydrated. Strawberries, watermelon, and cucumber contain a lot of water and minerals. It can be perfect smoothie for you if you are trying to shape your body. Addition of some kefir in yogurt drink will keep your immune system fit.

  • Smoothie: 4

Ingredients:

1 cup almond milk

1/8 tsp cinnamon,
1/2 cup pumpkin puree
1 tablespoon vanilla extract
Pinch of nutmeg

1/2 cup ice
Procedure & Usefulness

Proceed with blending all of the ingredients until they get mixed properly to make a smooth drink.

This drink contains pumpkin and this fiber-pack help to keep full and curb snacking. Cinnamon has the controlling ability of blood sugar. Though the combination of vanilla extract and cinnamon make smoothie taste like full of sugar and calories, it’s completely skinny and sugar free.

  • Smoothie: 5

Ingredients:

1/4 cup frozen blueberries,

1 cup coconut water,

1/4 cup frozen raspberries,

1/3 cup unsweetened shredded coconut
Procedure & Usefulness

Proceed with blending all of the ingredients until they get mixed properly to make a smooth drink.

It will be a pretty purple coconut drink, which contains certain type of measured fat which is actually helpful for burning your fat. Same time, the berries with high-fiber satisfy your need for sweet and give a feel of satisfaction. Subbing in coconut water for soymilk or milk will slash maximum calories. This smoothie in fact contains less than 250 calories.

  • Smoothie: 6

Ingredients:

3/4 cup coconut water

1/2 cup ice
1/4 cup chlorophyll water
1/2 avocado

1/4 cucumber
1 cup spinach
1/4 teaspoon cayenne pepper
Procedure & Usefulness

Proceed with blending all of the ingredients until they get mixed properly to make a smooth drink.

This drink is super hydrating, contains minimum calories. The cayenne pepper makes this drink appetizing and makes you feel full for a long time.

  • Smoothie: 7

Ingredients:

1/2 cup ice
1 cup rice milk
1 medium sized steamed beet,

1 cup hulledstrawberries,

Procedure & Usefulness

Proceed with blending all of the ingredients until they get mixed properly to make a smooth drink.This is a pink smoothie which contains dairy substitute like rice milk. It is a very low-calorie liquid with a little sweet flavor. It can be your ideal pre-work drink that may increase your energy to work.

Smoothies are tasty to drink and also effective inweight loss. These 7 smoothies will surely help you burn your extra fat.

Thomas Hargreaves is a heath expert and writs on health for different websites. His main focus on weight loss, diet and he collect information from several websites such as mydietcenters.com for his writing help.